10 Tips for Easing Dental Anxiety

Feeling a little apprehensive about going to the dentist? You’re in good company. Roughly 40% of American adults also get anxious about getting dental care – and some statistics say that up to 80% of us experience dental anxiety that ranges from mild to severe.  

People get scared about going to the dentist for many different reasons, from fear of experiencing pain during treatment to embarrassment about their poor oral health, past trauma, the cost of care, and concern about getting a difficult diagnosis. Dental anxiety can result in people delaying dental care, compromising their mental, oral and overall health. Use the tips below to help you manage anxiety so that you can get the regular dental care you need.  

The difference between dental anxiety and dental phobia 

Before discussing coping tips, it’s important to be clear about the difference between dental anxiety and dental phobia. Dental anxiety is a common fear of dental procedures or treatments. You may experience symptoms such as sweating, rapid heartbeat, and/or shakiness, but ultimately, with support and the help of relaxation techniques or other coping mechanisms, you will still be able to go to the dentist and get the care you need.  

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People with dental phobia may experience extreme anxiety or panic attacks when faced with the prospect of going to the dentist. They may avoid dental appointments altogether, for years, even if they are in significant pain. Symptoms of dental phobia may include sweating, palpitations, shortness of breath, and full-blown panic attacks. You may need therapeutic help to manage a phobia. Some potential treatments may include cognitive-behavioral therapy (CBT), sedation dentistry with oral medications or IV sedation, or even hypnotherapy.